Staying a healthy weight provides numerous health and wellness benefits but achieving this can be difficult. When you struggle to lose weight, even with dieting and regular exercise, there are other options available, such as bariatric surgery or weight loss surgery. Why weight loss surgery? Find out more about how this type of surgery can help improve your health and well-being.
Healthier Cardiovascular System
Cardiovascular disease is among the most common causes of serious health problems in adults. Being overweight increases your chance of developing problems with your cardiovascular system. Weight loss surgery can help you lose excess weight, which helps reduce your risk of cardiovascular disease.
Lower Diabetes Risk
Type 2 diabetes is another leading cause of severe health complication among adults. The risk of having diabetes goes up as you get older, especially if you are also overweight or obese. Type 2 diabetes can affect many parts of your body, including your nerves, vision and kidneys. Losing weight with the help of surgery can lower your risk of developing this disease, along with healthy lifestyle habits, such as a nutritious diet that’s low in sugar.
Improved Mental Well-Being
Depression is a mental health disorder that can lower your quality of life and raise your risk of having several physical health problems. Being obese or overweight can increase your risk of being depressed due to low self-esteem or self-consciousness about your appearance. Struggling to lose weight while you’re exercising, and dieting can add to these feelings of depression. Weight loss surgery can provide you with a way to get your weight to a healthier level, which can boost your mental well-being.
Being overweight or obese puts a lot of stress on your joints, such as your knees and back. This can lead to chronic joint pain that makes it hard for you to do simple tasks daily. Walking and doing other kinds of movements can also cause discomfort in your joints when you’re overweight. Losing weight through weight loss surgery helps ease stress on your joints, which can help relieve joint pain. Doing stretches regularly after having this type of surgery can help you maintain healthier joints on a long-term basis.
While knowing why weight loss surgery is a good option is important, keep in mind that you should also continue eating healthy and getting physical activity on a regular basis. Taking these steps helps ensure that you’ll be able to maintain a healthy weight after having weight loss surgery.