People with stiff backs find turning or bending in one or both directions difficult. They may feel a sharp pain in their spine, which gets more severe with time if the patient does not get appropriate back pain treatment. There are four types of back pain: cervical spine pain (neck pain), thoracic spine pain (upper back pain), lower back pain (lower part of the spine), and tailbone pain. It is one of the most common issues that both men and women experience after 25 years of age. The pain causes physical discomfort, irritation, and sometimes a short temper.
The good news is that with the help of a few home remedies, you can alleviate back pain, relieve discomfort, and strengthen your spinal health.
Home Back Pain Treatment To Relieve Discomfort
● Turmeric
Turmeric is a traditional medicine that has been used in many families for centuries. It is commonly available in the kitchen and can be beneficial in reducing body pain due to the anti-inflammatory properties that are present in its main bioactive compound, curcumin.
You can have turmeric in milk. Take half a cup of warm milk, add one teaspoon of turmeric powder, and mix it well. If you want, you can add some honey to add sweetness to the drink. Drink this before you sleep to get relief from back pain.
● Galangal
Galangal also has anti-inflammatory properties and is used as a home-ready relief for back pain. You can have galangal tea by adding a small piece of crushed galangal roots to any tea of your choice, adding sugar or honey, boiling them together in water, and straining them. You can drink this tea in the morning and evening to alleviate back pain.
● Ginger
Ginger is found in every kitchen and is used in many recipes. Its bioactive chemicals, such as zingerone and gingerol, can provide instant relief from back pain.
You can have ginger tea to use its anti-inflammatory properties, which can help reduce back pain.
● White Willow Bark
Bark from white willow trees is thought to have analgesic properties that can help with back pain. You can consume it in the form of tea. To prepare its tea, boil a cup of water and add white willow bark pieces to it. Let it boil for five to ten minutes and allow it to cool for 30 minutes before consuming.
● Cayenne
Cayenne pepper has an active compound called capsaicinoids, known for its analgesic properties that may help alleviate back pain. You can purchase ready-to-use cayenne plaster tapes for fast back pain relief.
● Black Cohosh Root
The antispasmodic activity of black cohosh root may help relieve muscle spasms and reduce back pain. You can consume it in the form of tea. To make tea, boil water and add the roots. Boil it for twenty to thirty minutes, then drink it to alleviate the discomfort associated with back pain.
When to Get Medical Assistance:
Using these home remedies, you may recover from back pain. But if it gets severe, you must seek medical help for back pain treatment. You can overcome your pain with 100% Non-Surgical spinal decompression treatment at the renowned healthcare center, ANSSI Wellness. Your well-being is paramount, and with non-surgical treatment, you can treat your back pain without injections or medicines.
